Quail Eggs nutritional value is 3-4 times higher than that of chicken eggs. They contain 13% proteins while chicken eggs provide a bit more than 11%. Quail eggs provide five times as much iron and potassium as chicken eggs. They also are richer in phosphorus and calcium. Quail eggs do not have “bad” cholesterol (LDL) and are very rich in “good” (HDL) cholesterol.
There are many health benefits of Quail eggs. Here is a quick look at those benefits:
~ kid friendly: bite-sized quail eggs are ideal for controlling infections and inflammations leading to asthma, allergies, eczema and psoriasis.
~ remedy against digestive tract disorders such as gastritis, stomach ulcer and duodenal ulcer.
~ can help cure anemia increasing hemoglobin level and remove toxins and heavy metals from blood.
~ can help in the treatment of tuberculosis, bronchial asthma, diabetes and vegetative-vascular dystonia.
~ have strong anticancer effects and may help inhibit cancerous growth.
~ help eliminate and remove stones from liver, kidneys and gallbladder.
~ may accelerate recuperation after blood stroke and help strengthen heart muscle.
~ powerful stimulant of sexual potency. They nourish the prostrate gland with useful substances, phosphorus, proteins and vitamins and therefore help restore sexual potency in men.
~ promote good memory, enhance brain activity and regulate the nervous system.
~ also strengthen the immune system slow down aging of organs and increase the life span; improve skin color and strengthen hair making it shiny and voluminous. That’s why quail eggs are used for facial and hair care masks.
Resource for this article can be found at http://geniuscook.com/quail-eggs/